renew your life
reclaim your self confidence and live the way you deserve
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Live the Life You Deserve
Therapy for Growth and Healing
Helping people to reduce anxiety, improve self worth, overcome burnout and heal trauma
EMDR and Talk Therapy
In Seattle and throughout Washington State
You’ve done the work.
You’ve read the books, listened to the podcasts, maybe even tried therapy before.
But something still feels off—like no matter how much insight you gain, your body hasn’t quite caught up.
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You wake up with a sense of dread you can’t name. You power through your days, overthinking, overfunctioning, and wondering why everything still feels so hard.
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Maybe it’s old trauma that’s resurfacing.
Maybe it’s the constant pressure to hold it all together.
Maybe it’s the slow, quiet burnout of being everything to everyone.
A part of you knows it’s time to stop just surviving.
You're ready for something deeper—something that doesn’t just talk about healing, but helps you feel it.
In therapy you can learn to...
Trust yourself and your decisions
Feel confident
Feel respected and valued
Understand your emotions
Feel empowered and in control
Express your needs without guilt
Feel safe and at peace
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Hi, I'm Katrina!
I believe everyone deserves a space where they feel heard and understood. Too often people ignore their mental health or think they should be able to figure it out on their own. We are not made to do it all alone. There is strength in reaching out for support.
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I work with people in Seattle and throughout Washington State to help them reconnect with their own ability to heal and grow.
Learn more about me here
In Our work together I can help you...
Learn concrete coping skills to manage anxiety and panic
Find your worth and gain confidence
My specialties include...
Nervous System Regulation
Schedule your free Consult
This is a brief phone or video session where you can ask me any questions you may have about therapy and my practice. I’ll also ask you about your reason for coming to therapy to make sure it is something I can help you with.
Attend your weekly sessions
At the time of your free consultation you will be given a day and time every week that is held just for you.
During these sessions we will develop a treatment plan and work towards your therapy goals.