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Understanding Polyvagal Theory and the Vagus Nerve: Regulating the Nervous System to Heal Anxiety and Trauma
Explore how polyvagal theory and the vagus nerve can help heal anxiety and trauma through therapy.

katrinaknutson
Jun 19, 20246 min read
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From Distress to Empowerment: The EMDR Therapy Advantage
Embarking on a journey of healing and self-discovery is a brave and empowering step. In the realm of mental health therapy, there are...

katrinaknutson
Aug 2, 20235 min read
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