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katrinaknutson
Jun 196 min read
Understanding Polyvagal Theory and the Vagus Nerve: Regulating the Nervous System to Heal Anxiety and Trauma
Explore how polyvagal theory and the vagus nerve can help heal anxiety and trauma through therapy.
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katrinaknutson
Apr 27, 20234 min read
Meditation Made Easy: How to Start a Practice and Improve Your Mental Health
Have you ever felt overwhelmed, stressed out, or anxious? If so, you're not alone. Many people experience these feelings at some point in...
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