Digital Reset: 30 Day Program
Reclaim Your Time, Energy, and Attention
It’s time for a digital reset.
Join my free 30-day digital detox to break old habits and create space for what matters most. This a chance to reconnect with yourself, others, and your joy.
Does This Sound Familiar?
You reach for your phone without thinking and suddenly lose an hour.
Your days feel busy but unsatisfying, like you're constantly chasing time.
You’re longing to feel more present—with yourself, your loved ones, and your life.
You want to break free from the endless loop of notifications and scrolling but aren’t sure where to start?
You’re constantly distracted, and it feels harder and harder to focus.
You’re spending hours staring at a screen, yet feeling more disconnected than ever.
What if you could step out of the digital noise and rediscover the joy, connection, and focus you’ve been missing?
Reimagine how technology fits into your life
The 30-Day Digital Reset isn’t about cutting out technology entirely. It’s about intentionality—learning when and how to use technology in ways that serve you, not control you. Through simple daily practices, reflective exercises, and weekly themes, you’ll build healthier phone habits, reduce screen time and reconnect with what matters most.
What You’ll Gain
Time and Mental Clarity: Practical tools to reduce screen time and break phone addiction.
Stronger Relationships: Be more present with loved ones by breaking the cycle of distraction.
Creativity and Joy: Create space for hobbies, creative pursuits, and moments of joy.
Calm and Focus: Learn tools to manage the overwhelm caused by digital overload.
Here’s How It Works
Weekly Themes: Each week focuses on a theme to guide your reset (like awareness, breaking patterns, and reconnecting).
Daily Emails: Start your day with practical tips, challenges, or reflection exercises sent straight to your inbox.
Weekend Reflections: Set aside time to deepen your awareness with guided journaling prompts.
Community and Support: Optional check-ins for reflection and encouragement.
Why I Created This Program
Lately, I’ve noticed more and more people—clients, friends, and even myself—expressing a deep desire to step away from their phones. The pull of endless notifications, mindless scrolling, and constant information feels stronger than ever, and the challenge of breaking free from it is something we’re all grappling with.
This program is my way of sharing the tools I’ve found helpful for myself and others. It’s not about perfection, but about small, meaningful changes that can make a big difference.
Sign up below to be notified when the next 30-day program will take place.
Frequently Asked Questions
Do I have to quit using my phone altogether?
Not at all. This reset is about building awareness and making intentional choices—not cutting out technology completely.
I’m busy—will this take a lot of time?
Not at all. Daily emails take just 5-10 minutes to read, and all exercises are designed to be integrated into your daily routine. Take what resonates with you and don’t worry about the rest.
How much does the program cost?
Nothing! This is a free program designed to help you explore your relationship with technology and reconnect with what matters most.
Disclaimer: As a therapist, I’m passionate about supporting others in exploring healthier habits and greater balance in life. However, this program is not a form of therapy or counseling and is intended for educational and personal growth purposes only. If you are currently in therapy with me, feel free to discuss your participation during a session to see how it fits with your therapeutic goals.